Lea, hi, I never meditated before, I do not believe I can learn by reading a book, I also do not know if I could because I am not able to sit down in a standard meditative position.
Meditation is indeed an "experience" and one can not learn from a Book or intellectually . I suggest you attend our next session where you can sit down on a chair and be comfortable or also you can come take a private session with me. I hope this answers your question and concerns. My next sessions are on my website under EVENTS . www.lealongo.com
Best of Luck ! Lea