Meditation is indeed an "experience" and one can not learn from a Book or intellectually . I suggest you attend our next session where you can sit down on a chair and be comfortable or also you can come take a private session with me. I hope this answers your question and concerns. My next sessions are on my website under EVENTS . www.lealongo.com
Best of Luck ! Lea
Namaste and thanks for your question . I dont have a "location " but I do teach in Laval and have kirtans ( my ZEN EXPERIENCE meditation sessions in LAVAL starting in September . Feel FREE join my FAN LIST to stay updated with those events and news ...you can go here to join : http://fburls.com/46-TA3baE3O or visit my website
yes , it can and also help you tune in to your "self" your heart center, and your sound . yes.
Hi Lea, Hope all is well & the very thought of spring is near...Sorry to miss your past monthly sessions as I was looking forward to attend. Family dynamics have called me home in WV...Miss the peaceful rythym in Vermont! Just wished to touch base with you and let you know I send you all goodness, peace & love. May light fill your heart...Hopefully within the next few months I can attend in Montreal. Blessings upon U2! Take good care, Thomas }}
Thank you Thomas , very sweet of you ! yes we see each other soon I hope
( we have the Chant FEST on June 4th !) www.montrealchantfest.com of you can attend , it will be a good one !! Peace :-)
yes there are always chairs available at our sessions. The venues have chairs that we place in back of room :-) hope to see you soon OM
Hi Marielle , yes you need to go to Itunes to download , then you can put it on your iphone
here is the link : https://itunes.apple.com/ca/album/zen-vo...
Thanks for asking , Lea OM